3 Easy Indian Dips
Servings 4
Calories 280kcal
Ingredients
Spiced onions /?Indian onion salad
- 1 large onion
- 1 tsp chilli powder
- 2 tsp mint sauce
- 2 tbsp. mango chutney
- 5 tbsp. tomato ketchup
- Pinch of salt & pepper
Mint Yogurt
- 3 tbsp. natural yogurt
- 1 tbsp. mayonnaise
- 2 tsp mint sauce
- 1/4 tsp finely chopped coriander
Cucumber Raita Dip
- 1/2 cucumber
- 1/2 tsp salt
- Juice of 1/2 a lime
- 3 tbsp. natural yogurt
- 1 tbsp. mint sauce
Instructions
Spiced Onions /?Indian onion salad
- Chop onions and combine all the ingredients
- Refrigerate for at least 1 hour before serving
Mint Yogurt
- Combine all the ingredients and serve
Cucumber Raita Dip
- Grate cucumber and place in a bowl along with the salt (this will draw out the water from the cucumber)
- After 5 minutes squeeze the excess water from the cucumber and combine with the rest of the ingredients and serve
Video
Notes
[embedyt] https://www.youtube.com/watch?v=wDxeqnpWNgs[/embedyt]
Nutrition
Calories: 280kcal