How To Make Date Paste - Sugar Substitute
Date Paste can sweeten any recipe and is a sensible option if you are diabetic or looking to lose weight by reducing sugar.
Equipment
- food processor
Ingredients
- 2 cups dates
- 2 cups water
Instructions
- Boil the water in a kettle or pan
- Remove the stones from the prunes if they are not removed already
- Place in a glass bowl and pour the boiling water over them
- Allow to stand for at least 1 hour
- Scoop the dates into a food processor and keep the water
- Blend until smooth adding some of the water as required to make a thick creamy paste
- Store in a clean jar until ready to use