Summer Vegetable Frittata with Asiago Cheese
Delicious Summer Vegetable Frittata can be enjoyed straight from the pan warm, or cold on a hot summers day with some crisp salad
Servings 4
Calories 188kcal
Ingredients
- 2 tbsp olive oil
- 1 tsp crushed garlic
- 1 yellow onion
- 300 g mixed vegetables of your choice (broccoli, asparagus and peas work well)
- 6 large eggs
- 1 pinch salt
- 1 pinch pepper
- 1 tsp whole grain mustard
- 100 g Asiago cheese (Parmesan or Romano work well too, or even brie)
Instructions
- Heat an ovenproof frying pan over a medium heat and add the olive oil and pre-heat the grill or broiler
- Finely chop the onions and fry with the garlic for 2 minutes stirring to avoid sticking
- Prepare the vegetables you have chosen (you can also use frozen veg) and add them to the frying pan
- Cook for 5 minutes or until cooked through, if using frozen this will take a little longer
- Turn the heat to low
- Whisk the eggs in a bowl and add the salt pepper and mustard to flavour them
- Pour the egg mixture into the pan over the vegetables and cook for 8 minutes
- Grate the cheese over the top and place under a hot grill (broiler for 3 minutes or until cooked through completely
- Serve hot or cold with some side salad
Nutrition
Calories: 188kcal