Banana Coconut Spiced Smoothie Tropical Sun
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Banana Coconut Spiced Smoothie

A deliciously healthy high fat banana and coconut spiced smoothie using Tropical Sun Creamed Coconut.
Prep Time2 mins
Total Time2 mins
Course: Drink
Cuisine: Caribbean
Keyword: banana coconut smoothie, coconut smoothie, tropical sun creamed coconut
Servings: 2
Calories: 198kcal


  • 500 ml water
  • 1 banana (large)
  • 1 sachet Tropical Sun Creamed Coconut
  • 6 ice cubes
  • 1 pinch nutmeg
  • 1 pinch cinnamon


  • Place the water, banana and Tropical Sun Creamed Coconut into a blender (DO NOT ADD ICE)
  • When smooth, pour into glasses over ice
  • Sprinkle over the nutmeg and cinnamon and enjoy


Please always make sure you use room temperature ingredients and DO NOT add the ice to the blender as this will stop the coconut from becoming smooth and creamy.


Calories: 198kcal