Super Simple Low Carb Pumpkin Soup

super simple low crab pumpkin soup
super simple low crab pumpkin soup

A delicious and super simple low carb Pumpkin Soup which is ready to eat in no time at all.

When you need to watch your blood sugar levels it doesn’t mean you can’t enjoy tasty meals.  This low carb pumpkin soup will not disappoint or make you feel like you are missing out on something.

super simple low crab pumpkin soup

Super Simple Low Carb Pumpkin Soup

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Soup
Cuisine North American
Servings 4
Calories 260 kcal


  • 1 tbsp Olive Oil
  • 2 Onions
  • 2 tsp Crushed garlic
  • 1/2 Pumpkin 1/4 if it is very large
  • 1.5 L Beef or vegetable stock
  • 1 tbsp. cooking cream
  • 1 red chili


  • Heat a large soup pot over medium heat and add the olive oil
  • Peel and chop the onions then add them to the pot stirring occasionally to stop any sticking
  • After 5 minutes add the garlic and cook for a further 2 minutes
  • Clean the pumpkin and cut into large cubes – leaving the skin on, add them to the pan and stir
  • Add the stock to the pot and turn the heat low
  • Simmer for 20 minutes or until the pumpkin is soft
  • Remove from the heat for 10 minutes then use a hand blender to make the soup as smooth as possible
  • Serve and top with cream and finely sliced chilies

Nicola Turner

Attempting a more self-sufficient life abroad and bringing you the recipes and tips to follow along

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