November 12, 2018

Banana Coconut Spiced Smoothie

Banana Coconut Spiced Smoothie Tropical Sun

When you taste this Banana Coconut Spiced Smoothie you be addicted.  Super healthy and it literally takes a couple minutes to make.

Take a trip to the Caribbean every morning.  This is the quickest breakfast possible!  It packs a punch of energy as well as containing super health fats which can actually help you lose weight… yay!


I would like to say a big thanks for Tropical Sun For sponsoring this post.  Creamed coconut is my number 1 favorite cooking ingredient but you can check out more Tropical Sun Products on their website.

Banana Coconut Spiced Smoothie
Prep Time
2 mins
Total Time
2 mins

A deliciously healthy high fat banana and coconut spiced smoothie using Tropical Sun Creamed Coconut.

Course: Drink
Cuisine: Caribbean
Keyword: banana coconut smoothie, coconut smoothie, tropical sun creamed coconut
Servings: 2
Calories: 198 kcal
  • 500 ml water
  • 1 banana (large)
  • 1 sachet Tropical Sun Creamed Coconut
  • 6 ice cubes
  • 1 pinch nutmeg
  • 1 pinch cinnamon
  1. Place the water, banana and Tropical Sun Creamed Coconut into a blender (DO NOT ADD ICE)

  2. When smooth, pour into glasses over ice

  3. Sprinkle over the nutmeg and cinnamon and enjoy

Recipe Notes

Please always make sure you use room temperature ingredients and DO NOT add the ice to the blender as this will stop the coconut from becoming smooth and creamy.


If you love Caribbean Food and Creamed Coconut Check out my Jamaican Pork Coconut Curry:

Jamaican Pork Coconut Curry

Author:Nicola Turner

I Cook The World - I Feed The World. Doing what I love so I can help others.

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