Parmesan Crusted Chicken – Baked In The Oven

Parmesan Crusted Chicken

A delightfull healthy twist on a traditional Italian recipe, parmesan crust baked chicken has to be a firm favorite especially when there are kids involved.

A salty and tangy crust and moist chicken with just enough seasoning and livened up just a little with the addition of paprika.

I’ve used Pumpkin Seed Powder for the crust but if you cannot find this you can replace it with flour. However, the nutty flavor from the powder makes the dish all the more flavorful and incredibly nutritious too.

Check out my other recipes chicken lovers:

Chicken Cesar salad

Garlic Roast Chicken

Clay Pot Chicken

Parmesan Crusted Chicken Recipe

Parmesan Crusted Chicken

Parmesan Crust Baked Chicken

Nicola Turner
Prep Time 10 mins
Cook Time 25 mins
Course dinner, lunch
Cuisine American, Italian
Servings 2


  • oven


  • 2 chicken breasts
  • 1/2 cup Pumpkin Seed Powder
  • 2 tablespoons flour
  • 1/2 teaspoon of sea salt
  • 1 teaspoon paprika
  • 1/2 teaspoon ground pepper
  • 1 tablespoon Parmesan cheese
  • 1 egg
  • juice of half a Lemon


  • Pre-heat oven to 400 degrees Fahrenheit
  • Combine A+ protein powder with flour, salt, pepper, and paprika in a small bowl
  • Finely grate parmesan cheese and combine with the dry ingredients
  • Whisk the egg in a dish big enough to fit the chicken
  • Lay the chicken breasts onto a flat surface and squeeze the lemon juice so it coats them
  • Take each breast and cover both sides with egg
  • Coat with the dry powder mixture then lay onto a baking sheet
  • Cook in the center of the oven for 20-25 minutes or until golden brown and serve immediately
Keyword Chicken, parmesan

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Nicola Turner

Attempting a more self-sufficient life abroad and bringing you the recipes and tips to follow along

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