How to make Kibe – a delicious fusion food originating from the Lebanese community living in Brazil. This Kibe is completely safe for your sugar-free diet. In fact, is it a perfect high protein and fat meal served with a tonne of salad my chilli garlic mayonnaise. When making the little meaty eggs. Be sure...
10 Benefits of Monk Fruit Extract as a sugar replacement: Mont fruit referred to as scientific name Siraitia grosvenorii has a long history of medicinal purposes, especially in China. A lot of studies have proved the benefits of monk fruit extract, which has led to increased interest in Europe and the US where individuals are...
Yep, it’s just as delightful as it sounds, Tripple Cheese Souffle Omelette. A decedent and creamy breakfast or lunch which will still fit comfortably in your low sugar diet. I know there has been mixed reviews over the nutrition of the wholesome egg over the few years. But, rest assured this mighty little morsel offers...
Courgette Smoked Salmon and Cream Cheese Rolls are delicious and healthy. Perfect as part of a high fat, low sugar diet. Mixing cream cheese, smoked salmon and capers offer up the perfect combination of smooth, smoky and sharp. They are as perfect for a breakfast for one as they would as a dinner party appetizer....
Baked figs are actually a new experience for me… In fact, I was completely in the dark about the delightful world of the fig until last summer. Walking in Portugal there is an abundance of these delicious little fruits hanging from the trees everywhere I looked. We even had neighbours bringing them to us by...
Summer Vegetable Frittata with Asiago Cheese is a perfect dish at any time of the year. However, it’s particularly good served cold in the hight of summer. Feel free to choose your own selection of vegetables the more the merrier. Some good options for this Summer Vegetable Frittata are: Broccoli – thought to maintain heart health,...
Don’t be put off by the “medium sugar effect” part of the title, baked balsamic tomatoes are so nutritious. However, I would advise you not to eat this dish during the first 2 weeks of a sugar-free diet. After all, we do not want to trigger any sugar cravings. Everybody is different, and while some...
Such a decadent treat, these Figs Wrapped in Prosciutto can be enjoyed for breakfast, lunch, as an appetizer, or even for a snack. Figs are bursting at the seems with healthy fibre along with many other health benefits. Let’s take a look inside these figs wrapped in Prosciutto… Figs can aid weight loss – because they...
Vietnamese Clay Pot Chicken Okay, If you know this Vietnamese dish you are probably wondering where the Cola has disappeared to. However, for the sake of your health, I had to remove that bad boy. Bear with me. It works just as well, if not better with a bottle of light beer. Let me know...
I needed to find a way to reduce the sugar in our beloved spiced onions recipe. This no added sugar Mango Chutney was the best place to begin. Of course, we still have a lot of naturally occurring fruit sugars in the Mango Chutney. So, keep consumption to a minimum, especially if you are diabetic. ...
