Mexican baked eggs are the perfect morning-after treat. Don’t get me wrong, they can take some time to make. But, if you are organized. You can begin the process the day before work and finish them off oh you’re ready to eat. You are sure to impress your friends with your cooking skills. And this...
This post isn’t exactly a recipe but how to make date paste. It is the perfect all natural sugar replacement. And, a wise choice if you’re diabetic or are sticking to a weight loss diet. There are many advantages of using dates in this way. They have incredible health benefits: They are incredibly high in...
Simply delightful ginger tomato salad is the perfect accompaniment to any meat or fish dish. It is full of flavor and perhaps one of my favorite dishes. It even works well on its own as a light lunch or snack. One thing is for sure you better make extra, you are going to need it....
Ever since I was a child this was my favorite treat, I knew, when I suffered from onset diabetes I had to find a way to still have it in my life and so sugar free banana bread was born. Date paste has literally saved my life. Finding natural ways to add sweetness to things has...
How to make the best bbq onions – simply the best accopmement to every bbq. Whether vegan, vegetairian or full on meat lover. You are going love these flavoursome onions with jost a touch of spice. Feel free to add more Cayenne Pepper for some extra bite. The key to the slightly blackened edges is...
How to make Kibe – a delicious fusion food originating from the Lebanese community living in Brazil. This Kibe is completely safe for your sugar-free diet. In fact, is it a perfect high protein and fat meal served with a tonne of salad my chilli garlic mayonnaise. When making the little meaty eggs. Be sure...
10 Benefits of Monk Fruit Extract as a sugar replacement: Mont fruit referred to as scientific name Siraitia grosvenorii has a long history of medicinal purposes, especially in China. A lot of studies have proved the benefits of monk fruit extract, which has led to increased interest in Europe and the US where individuals are...
Yep, it’s just as delightful as it sounds, Tripple Cheese Souffle Omelette. A decedent and creamy breakfast or lunch which will still fit comfortably in your low sugar diet. I know there has been mixed reviews over the nutrition of the wholesome egg over the few years. But, rest assured this mighty little morsel offers...
Courgette Smoked Salmon and Cream Cheese Rolls are delicious and healthy. Perfect as part of a high fat, low sugar diet. Mixing cream cheese, smoked salmon and capers offer up the perfect combination of smooth, smoky and sharp. They are as perfect for a breakfast for one as they would as a dinner party appetizer....
