Healthy Buffalo Chicken Salad Recipe

Buffalo Chicken Salad

Buffalo chicken probably isn’t the first thing that comes to mind when you are talking about healthy cooking. This is also true of any type of chicken salad, and we are about to change your whole mindset on that!

The fattiest ingredient in chicken salad is mayonnaise. You are most likely thinking about how you can make a delicious chicken salad without it. The good news is you can and chances are, you won’t ever want to go back.

The secret to a good chicken salad is flavor, and that can be added by simple seasonings and veggies. In this case, that also includes buffalo sauce! You can check out this great recipe for a copycat homemade Frank’s hot sauce if you would like to make it yourself.

This recipe is super easy to make, and it’s perfect to prepare ahead of time for your workweek so you have a delicious but healthy lunch ready to go when you’re hungry.

Preparing Your Chicken

There are a number of ways you can do this, and it all comes down to how much time you want to spend or have to spend on prepping the chicken. Here are some ways you can do that for your buffalo chicken salad.

Bake chicken breast: Simply seasoning raw chicken breasts with salt and pepper and then baking them in the oven is super easy if you have time to wait for the chicken to cook and then cool. Depending on how many chicken breasts you are using and their size, they can take anywhere from 20-30 minutes at 350 degrees Fahrenheit. You can even use bone-in breasts instead of boneless skinless chicken. Just keep in mind that it will take longer, but will give you much more flavor.

Buy pre-cooked chicken: If you want to skip the step of cooking the chicken, you can simply buy already cooked chicken. All you have to do is shred it because it almost always comes preseasoned!

Leftover chicken: You can even use some leftover chicken from a previous meal in your buffalo chicken salad. Simply shred or dice and add to the recipe. It saves time but can still be super delicious.

Healthy Buffalo Chicken Salad Recipe

Buffalo Chicken Salad

Healthy Buffalo Chicken Salad

Nicola Turner
Prep Time 10 mins
Course lunch
Cuisine American
Servings 4


  • large bowl


  • 1 lb chicken breasts or 3 cups, cooked and shredded or diced
  • 1/4 cup buffalo hot sauce homemade or store bought
  • 1 cup shredded lettuce
  • 1/2 cup cherry tomatoes
  • 1/2 cup celery diced
  • 1/4 cup sliced cucumber
  • 2 tbsp green onion diced
  • 1 carrot grated
  • 1/4 tsp ground black pepper
  • 1 tablespoon crumbled blue cheese
  • 1/2 cup greek yogurt


  • Slice the chicken breast and toss in the buffalo sauce
  • Add the lettuce, sliced celery, carrot, cucumber green onion, and tomato to your salad bowl
  • Add the chicken to the salad
  • Combine yogurt and blue cheese then drop over the salad
  • Season with black pepper and enjoy


This buffalo chicken salad will keep fresh in the refrigerator up to 4 days.
Feel free to add your own spin and add shredded carrots or chopped fresh dill.
Skip the buffalo sauce and add a couple of extra tablespoons of Greek yogurt if you don’t enjoy the spice. You can also cut back on the amount of buffalo sauce used as well.
Keyword american recipes, buffalo sauce, chicken recipes, spicy food recipes

Nicola Turner

Attempting a more self-sufficient life abroad and bringing you the recipes and tips to follow along

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