Banana Coconut Spiced Smoothie

Banana Coconut Spiced Smoothie Tropical Sun
Banana Coconut Spiced Smoothie Tropical Sun

When you taste this Banana Coconut Spiced Smoothie you be addicted.  Super healthy and it literally takes a couple minutes to make.

Take a trip to the Caribbean every morning.  This is the quickest breakfast possible!  It packs a punch of energy as well as containing super health fats which can actually help you lose weight? yay!

I would like to say a big thanks for Tropical Sun For sponsoring this post.  Creamed coconut is my number 1 favorite cooking ingredient but you can check out more Tropical Sun Products on their website.

Banana Coconut Spiced Smoothie Tropical Sun

Banana Coconut Spiced Smoothie

A deliciously healthy high fat banana and coconut spiced smoothie using Tropical Sun Creamed Coconut.
Prep Time 2 mins
Total Time 2 mins
Course Drink
Cuisine Caribbean
Servings 2
Calories 198 kcal


  • 500 ml water
  • 1 banana (large)
  • 1 sachet Tropical Sun Creamed Coconut
  • 6 ice cubes
  • 1 pinch nutmeg
  • 1 pinch cinnamon


  • Place the water, banana and Tropical Sun Creamed Coconut into a blender (DO NOT ADD ICE)
  • When smooth, pour into glasses over ice
  • Sprinkle over the nutmeg and cinnamon and enjoy


Please always make sure you use room temperature ingredients and DO NOT add the ice to the blender as this will stop the coconut from becoming smooth and creamy.
Keyword banana coconut smoothie, coconut smoothie, tropical sun creamed coconut

Nicola Turner

Attempting a more self-sufficient life abroad and bringing you the recipes and tips to follow along

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