10 Benefits of Monk Fruit Extract as a sugar replacement: Mont fruit referred to as scientific name Siraitia grosvenorii has a long history of medicinal purposes, especially in China. A lot of studies have proved the benefits of monk fruit extract, which has led to increased interest in Europe and the US where individuals are…
Burger breakfast is not exactly what you picture when you think of a healthy breakfast but if you are following a low carb diet, this recipe is a great treat. And, a brilliant way to use up leftovers too. I love everything about this dish. Its very high in protein and maybe a little too…
When a good friend of mine couldn’t find canned Pumpkin locally, I know there had to be a Pumpkin puree recipe just for her. Turns out the homemade stuff is super simple and very tasty too, I for one will never buy a can again. The Pumpkin Puree recipe is simple fast and very cost…
Once you’ve had a taste of these cauliflower buffalo bites, you will never want traditional chicken wings again.Of course, the massive gain of these doppelgangers are their health benefits. But, in my opinion, they actually taste better too.Swapping chicken for cauliflower reduces your saturated fat intake whilst increasing fiber and becoming a great alternative if…
As a nutritionist I highly advise you drink this super green smoothie recipe every single day. The health benefits are astounding.It is essential you make this as a smoothie rather than juicing the ingredients therefore all of the fiber and good stuff from the fruit and vegetables will remains in your super drink. Please always…
This post isn’t exactly a recipe but how to make date paste. It is the perfect all natural sugar replacement. And, a wise choice if you’re diabetic or are sticking to a weight loss diet. There are many advantages of using dates in this way. They have incredible health benefits: They are incredibly high in…
Simply delightful ginger tomato salad is the perfect accompaniment to any meat or fish dish. It is full of flavor and perhaps one of my favorite dishes. It even works well on its own as a light lunch or snack. One thing is for sure you better make extra, you are going to need it….
Ever since I was a child this was my favorite treat, I knew, when I suffered from onset diabetes I had to find a way to still have it in my life and so sugar free banana bread was born. Date paste has literally saved my life. Finding natural ways to add sweetness to things has…
How to make the best bbq onions – simply the best accopmement to every bbq. Whether vegan, vegetairian or full on meat lover. You are going love these flavoursome onions with jost a touch of spice. Feel free to add more Cayenne Pepper for some extra bite. The key to the slightly blackened edges is…
How to make Kibe – a delicious fusion food originating from the Lebanese community living in Brazil. This Kibe is completely safe for your sugar-free diet. In fact, is it a perfect high protein and fat meal served with a tonne of salad my chilli garlic mayonnaise. When making the little meaty eggs. Be sure…
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