August 25, 2017

Bean Salad

bean salad

Bean Salad

This traditional bean salad is Turkish and fits in perfectly with any mezze meal.  So healthy, but with a tonne of flavour.  Great with grilled chicken or fish.

I love Turkish and Lebanese food.  So simple and nutrient packed.  I really must get more of it onto the website for everyone to try!

 

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Bean Salad

Ingredients

400g (2cups/14oz) Cannellini Beans

1 red onion

1 large red chilli

1 heaped tbsp. of tahini

1 garlic clove

1 large handful of parsley

Juice of 1 lemon

2 tbsp.(30ml) olive oil

1 tbsp. (15ml) red wine vinegar

Salt and pepper

Instructions

  • Slice the onion and parsley finely and mix with beans.

 

  • Add all the other ingredients to a bowl with a pinch of salt and pepper (add a splash of water if too thick) to form the dressing.

 

  • Pour the dressing over the salad and toss gently being careful not to break up the beans, then serve.

 

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Author:Nicola Turner

I Cook The World - I Feed The World. Doing what I love so I can help others.

http://icooktheworld.com

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